Living with Your Heart Wide Open

How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame

By Steve Flowers, MFT, and Bob Stahl, PhD

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Everyone is subject to feelings of unworthiness and inadequacy and sometimes these feelings can become your very sense of self and dominate everything you do.

Living with Your Heart Wide Open offers a way to free yourself from this prison of shame though gentle and wise guidance in mindfulness and self-compassion practices as embodied within Mindfulness-Based Stress Reduction (MBSR) training.

The kind and skillful guidance offered here from these two seasoned MBSR teachers will help you find a greater sense of wholeness, freedom and well-being.